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Yoga Leg Rolling Exercise for Weight Loss
The following video offers instructions on how to do Dwichakrikasan or Leg Rolling in yoga.Points to Note
- The objective of this Asana is to lift both legs simultaneously and then fold them and straighten them repeatedly
- If you are facing difficuly doing this Asana with two legs, you can also do it with one leg. This will look similar to cycling. Hope you got the idea
- This Asana can be repeated 5 to 15 times