Kapalbhati pranayama Instructions

The following vidoes shows how to do Kapalbhati Pranayama. This is an extremely easy Pranayama technique with a host of benefits. Beginners can start doing this Pranayama for 1 minute every morning in empty stomach and then increase the duration to 5 minutes and then 10 minutes for maximum benefits. There can be 50 to 60 exhalations in 1 minute duration. So do this Pranayam for 1 minute and then pause and relax. Do it again for a minute and then continue in this fashion.

Points to Note: