Chakra Padasana Instructions
The following two vidoes show how to do Chakra Padasana (leg rotation) with one leg and two legs. This is a fairly easy Asana which you can master with constant
practise. This Asana is excellent for burning fat from the hip, thighs, belly and abdominal region.
Points to Note
- While performing this Asana keep your Knees straight and toes stretched
- Rotate your legs clockwise as well as anti clock wise
- Make big circles rotating the legs fully
- Avoid rotating both legs together in-case of lower back pain or osteroporasis
- Repeat 5 to 15 times. Start with five times and move to fifteen rotations with practise
Leg Rotation - One Leg
Leg Rotation - Two Legs
