Ardh Halasana or Half Plough Pose Instructions


The following video offers instructions on how to do Ardh Halasana or Half Plough Pose in yoga.

Points to Note

  • The following video illustrates Ardh Halasana with one leg. You can follow the same technique and do this pose with two legs as well or maximum benefit
  • Do not attempt to do this Asana with two legs if you have lower back problems or are suffering from osteoporosis
  • This Asana can be repeated 5 to 15 times at a stretch