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Ardh Halasana or Half Plough Pose Instructions
The following video offers instructions on how to do Ardh Halasana or Half Plough Pose in yoga.Points to Note
- The following video illustrates Ardh Halasana with one leg. You can follow the same technique and do this pose with two legs as well or maximum benefit
- Do not attempt to do this Asana with two legs if you have lower back problems or are suffering from osteoporosis
- This Asana can be repeated 5 to 15 times at a stretch