Agnisar Kriya - How to Video

The following vidoes shows how to do Agnisar Kriya Pranayama. The Agnisar Kriya is extremely useful in helping the body clense. It stimulates the stomach and abdominal muscles and is great for reducing obesity and getting freedom from constipation and other related problems.

How to do Agnisar Kriya:

The objective of this Pranayama is to exhale and hold the breath while pulling the stomach muscles in and out rhythmically.

Step 1: Exhale and hold the breath for 5 to 10 seconds
Step 2: Pull the stomach inwards and then let it loose, repeatedly
Step 3: Inhale and come to a relaxed state
Step 4: Repeat again

This Asana can be done 5 to 10 times on a daily basis. Please read points to keep in mind.