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Yoga has proved beneficial in many, many afflictions of the human body – both mental and physical. It is universally accepted that yoga is highly beneficial in controlling and reversing many diseases. However, people are divided on whether or not yoga helps with weight loss

Does Yoga Help With Weight Loss?

Yoga is a combination of a set of physical and breathing exercises coupled with meditation. Each set of exercises are meant to address certain problems in the body and most people practice only those which they need. This could be controlling of blood pressure, hypertension, diabetes, depression, arthritis, asthma, digestion and so on. You name it, and yoga has a remedy for it.

What is weight gain?

The body gains weight when the metabolic rate is unable to use the calorie intake and hence the excess is turned into fat deposits on the body. The excess calories are usually consumed by strenuous exercises or eliminated altogether through dieting. Yoga is not strenuous; however, it can increase the rate of metabolism so the body burns more calories than it normally does. In this manner yoga can regulate the fat deposits and induce weight loss without sweating through hours of strenuous aerobics or weight-training in the gym The plus point of using yoga for weight loss is that besides the fact that you control weight gain and burn more calories than you would normally do (and hence loose weight), it also provides you with an opportunity to meditate. Meditation along with the yoga asanas for weight loss brings about not only the required reduction in your weight but also reduction of in the levels of stress.

Yoga can help you reduce hunger and control those binges that most overweight people fall prey to in between diet programs. Hence, yoga impacts the body through many ways – (i) increases the metabolic rate so more calories are burnt, (ii) reduces appetite and controls hunger, (iii) checks compulsive overeating habits and lastly (iv) relieves stress which many times is one of the main reasons for gaining weight in the first place.

Looking at the above, one can deduce that indeed yoga can help in reducing weight – though not in the way one would think exercises usually help. Yoga is very different from other physical fitness exercises and according to millions across the globe who diligently practice this system, it works. Done correctly, yoga is known to be able to tackle the worst of afflictions.

Yoga for Fat and Obese People

If you are fat or obese the best type of yoga for you is the Vinyasa style of yoga. This style of yoga is mainly a set of sun salutations that includes athletic yoga styles. The following types of yoga are considered best for weight loss:

Power Yoga for Obese:

Power Yoga offers you with a vigorous cardiovascular workout which helps your body regulate weight. Power yoga is considered to be very effective when it comes to weight loss for obese people.

Bikram Yoga or Hot Yoga :

The second type of yoga for obese people is the Bikram yoga otherwise known as hot yoga. The 26 different poses of Bikram Yoga can help you loose weight with ease.

If you think you are very obese or fat then the best way to beign is by going for some simple yoga poses and then moving on to the more advanced poses.

There are a few things that you need to take care about when you do yoga – the first and foremost is that you need to learn the asanas or postures from a qualified and certified yoga practitioner. The postures should be done correctly or your health would be harmed rather than helped. Then, you would have to do it everyday even if it is for just 15-20 minutes or it would loose its efficacy. As long as you do yoga in the right way, you would definitely profit from it – in whatever way you want – not only for weight loss.