Pranayama Yoga for Curing Astama, Broncities And Other Related Diseases
What is asthma? Asthma also spelled as asthama is a breathing problem that results due to the sudden constriction of the airways that channel the air to and fro the lungs. There are many triggers that can set off an asthma attack, such as dust and other air borne fragments allergies, cold, humidity, animal hair and so on. Some other triggers could be anxiety, heavy exercising, allergy to certain medication and even pollen.
Yoga As A Remedy For Asthama
Yoga has become a very popular curing vehicle for most of the ailment that plague humans today. Asthma too can be controlled and even cured completely with the help of yoga. There are many special breathing techniques that would help controlling this affliction, the most popular being the Kapalabhati and Anuloma Viloma which involve a combination of deep and shallow breaths which would trigger a healthy rhythm of breathing that would continue even during sleep.
The breathing exercises are often combined with yoga postures such as the Suryabheda, Ujjayi and Pada Hasthasana which further helps the body regain the natural inner harmony it requires for completely healthy functioning. These are mostly easy postures such as the salutation of the sun, simple shoulder lifts that complement the breathing exercises.
The yoga postures and the pranayama breathing techniques
are exceptionally beneficial as long as these are practiced in the correct manner. There are many people who try picking up these asanas and pranayams through videos and from books and end up exercising the wrong way.
Before you decide what combination of yoga you need to check asthma, you have to contact a certified instructor or a yoga expert who would be able to advice you which asanas are the best for you and how exactly to conduct the breathing exercises. What is best for you often depends upon severity of your asthma and your past medical history.
When you start yoga to combat asthma you will observe a drastic improvement almost immediately. You are advised not to change your medication or stop what the doctor has prescribed just because you find you felt better. Consult your doctor before you change your medication or stop it lest your decision might not be correct.
In most cases however, yoga improves the breathing eliminating all asthma problems within a very short time. You would need to continue practicing the yoga exercises every day for at least 15-20 minutes in order to keep the asthma from reverting. In many cases the breathing and yoga exercises would free you absolutely from all symptoms of asthma within a week’s time from starting.
In addition to the yoga regime, you would need to check you diet. The intake of grains and fibrous food are usually bad for people with asthma. You would also need to avoid other triggers such as dust, anxiety, humidity and the like. With time, you will be able to do without medication and once the asthma is totally cured, then you would be able to ignore even the so-called triggers. However, in order to keep the asthma at bay, you should not stop doing the yoga asanas and breathing exercises you found suitable for your condition.